Suzeque's Journal, 16 July 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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757 kcal

Fat: 12.34g | Prot: 47.25g | Carb: 120.36g.   Breakfast: Dole Fruit Crisp - Apple Cinnamon. Lunch: Nature's Own Honey Wheat Bread, HEB Mesquite Ham, HEB Artisan Aged White Cheddar Cheese. Dinner: heb steamable white rice, Del Monte Petite Cut Diced Tomatoes, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat. more...

2006 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...