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Schwopp
Journal
17 Jul 15
Schwopp's Journal, 17 July 2015
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Weigh In record (no journal entry) for 17 July 2015
219.4 lb
Lost so far:
0 lb
.
Still to go:
60.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2015:
2308 kcal
Fat: 73.18g | Prot: 161.18g | Carb: 233.19g.
Breakfast:
Kaffee, Aldi Abendbrot Eiweisbrot, Ja! Delikatess Kochschinken, Kaffee, Aldi Abendbrot Eiweisbrot.
Lunch:
Iglo Indisches Curry mit Hühnchen.
Dinner:
Viva Vital Chili Con Carne mit Gemüse und Reis.
Snacks/Other:
Karotten.
more...
2459 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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