Weigh In record (no journal entry) for 16 July 2015
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141.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1337 kcal
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Fat: 63.51g | Prot: 42.15g | Carb: 166.96g.
Breakfast: Voortman Shortbread Cookies. Dinner: Boston Market Cornbread, Boston Market Poultry Gravy, Boston Market Green Beans (3.2 oz), Boston Market Mashed Potatoes, Boston Market Turkey Breast (Regular). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lindt Lindor Truffle Balls. more...
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gaining 0.9 lb a week
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