Weigh In record (no journal entry) for 16 July 2015
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1149 kcal
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Fat: 34.08g | Prot: 62.00g | Carb: 154.87g.
Breakfast: Cranberry Juice. Lunch: Taco Salad, Good Neighbors Chickpea Salad. Dinner: Kraft Miracle Whip Light Dressing, ShopRite Grape Tomatoes, Taco Salad. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Air Popped Popcorn, Air Popped Popcorn. more...
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2754 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 1 hour, Desk Work - 5 hours and 40 minutes, Watching TV/Computer - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 53 minutes, Showering - 30 minutes. more...
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losing 7.0 lb a week
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