JFlory's Journal, 08 November 2009

268.8 lb Lost so far: 1.2 lb.    Still to go: 98.8 lb.    Diet followed poorly.

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611 kcal

Fat: 8.67g | Prot: 46.79g | Carb: 84.72g.   Breakfast: fat free milk lucerne, Wheat Bread Sara Lee, egg white. Lunch: Pepperoni Pizza lean pocket. more...

3265 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...