Weigh In record (no journal entry) for 06 November 2009
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115.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2009:
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730 kcal
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Fat: 26.66g | Prot: 12.62g | Carb: 113.96g.
Breakfast: fiber one bar. Dinner: cornbread, fettucine alfredo, campbell's soup at hand. Snacks/Other: whoppers malt balls, chocolate covered minis. more...
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1770 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Running - 6/mph - 8 minutes, Dance (fast step, aerobic) - 33 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 11 minutes, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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gaining 7.0 lb a week
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