Weigh In record (no journal entry) for 07 November 2009
|
115.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 November 2009:
|
960 kcal
|
Fat: 30.89g | Prot: 26.40g | Carb: 157.09g.
Breakfast: fiber one bar. Lunch: butter buds, egg white, arnold's wheat thins. Dinner: alexia nuggets, cheeseburger, turkey and ham lean pocket. Snacks/Other: whoppers malt balls, gingerbread. more...
|
|
1710 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Running - 6/mph - 1 minute, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 13 hours and 40 minutes, Dance (fast step, aerobic) - 11 minutes, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelli507's weight history
|