Weigh In record (no journal entry) for 16 July 2015
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129.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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405 kcal
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Fat: 16.00g | Prot: 58.00g | Carb: 7.00g.
Lunch: Yard House Grilled Chicken Caesar Salad. more...
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losing 2.8 lb a week
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sandfossg's weight history
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