Weigh In record (no journal entry) for 23 August 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1620 kcal
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Fat: 71.32g | Prot: 119.53g | Carb: 151.24g.
Breakfast: Better'n Eggs, Fiber One, Pure Almond Milk - Vanilla, Coffee. Lunch: Almond Butter, Pure Almond Milk - Vanilla, Frozen Blueberries, Pro Performance 100% Whey Protein - Cookies & Cream, Milled Flax Seed. Dinner: Corn On The Cob with Butter, Pork Chop. Snacks/Other: Sno Caps Semi Sweet Chocolate. more...
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3154 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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