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Small drop but Ill take it :) hope to hit 82 dead this week :)
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181.4 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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2689 kcal
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Fat: 43.10g | Prot: 236.65g | Carb: 339.20g.
Breakfast: Frisco Coffee, PnP Fat Free Milk, Sugar, Frisco Coffee, Jungle Oats. Lunch: Pickles, Lancewood Fat Free Smooth Cottage Cheese, Lettuce, Tomatoes, Wellington's Sweet Chilli Sauce, Frisco Coffee, Dry Couscous, Country Fair Chicken Nuggets Light. Dinner: Woolworths Skinless Chicken Breast Fillets, Pumpkin. Snacks/Other: Frisco Coffee, Clementines, Jungle Energy Bar Nuts, PnP Fat Free Milk, USN Whey Protein. more...
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losing 0.5 lb a week
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