Weigh In record (no journal entry) for 16 July 2015
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195.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1748 kcal
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Fat: 110.89g | Prot: 74.23g | Carb: 112.12g.
Breakfast: Dasani Bottled Water (16.9 oz), Eggland's Best Hard-Cooked Peeled Medium Eggs, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds. Lunch: Trader Joe's Meatballs, Trader Joe's Meatballs. Dinner: Corner Bakery Cafe Smoked Bacon Power Panini Thin, McDonald's Diet Coke (Large), Corner Bakery Cafe Chocolate Baby Bundt Cake, Cucumber Salad with Oil and Vinegar, Dasani Bottled Water (16.9 oz), Corner Bakery Cafe Mixed Green Salad (Trio Size). more...
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2756 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 10 hours and 30 minutes, Driving - 30 minutes, Standing - 2 hours. more...
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losing 3.9 lb a week
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