FLORIDAGAL2022's Journal, 16 July 2015

119.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 36.32g | Prot: 68.31g | Carb: 190.62g.   Lunch: Oroweat Sandwich Thins - Multi-Grain, Oscar Mayer Shaved Mesquite Turkey Breast, Watermelon , Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Zucchini . Dinner: Great Value Greek Nonfat Yogurt - Plain, Nectarines, Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Zucchini . Snacks/Other: David Seeds Ranch Pumpkin Seeds, Quaker Popped Rice Crisps - Chocolate, Watermelon , Quaker Popped Rice Crisps - Chocolate, Watermelon. more...

1562 kcal

Activities & Exercise: Recumbent bike - 18 minutes, Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...