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Yes! Keep going please!
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1603 kcal
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Fat: 61.09g | Prot: 78.33g | Carb: 195.08g.
Breakfast: Florida Oranges, 2% Fat Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast (Skin Not Eaten). Dinner: Chocolate Milk (Whole), Boiled Egg, Natural Walnuts & Almonds, Cos or Romaine Lettuce, Pears, Low Fat Raspberry Vinaigrette. Snacks/Other: Chocolate Milk (Whole), Creamy Peanut Butter, Original 99% Fat Free Cherry Pomegranate Yogurt. more...
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2540 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 15 minutes, Housework - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
You are on a roll girl! Keep it up. :)
23 Aug 11 by member: brittsmom48
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24 Aug 11 by member: BrittanyC
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