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dianemillervuoso
Journal
16 Jul 15
dianemillervuoso's Journal, 16 July 2015
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Weigh In record (no journal entry) for 16 July 2015
173.4 lb
Lost so far:
35.6 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2015:
1122 kcal
Fat: 56.94g | Prot: 30.57g | Carb: 78.55g.
Breakfast:
Cheese Sauce, Scrambled Egg.
Lunch:
Cherry Tomatoes, Avocados, Winco Winco Creamy Ranch, Apples, Fresh'n Easy Garden Salad.
Snacks/Other:
Klondike No Sugar Added Krunch Ice Cream Bar, Popsicle wyler's raspberry, Up&Up Fiber Therapy.
more...
2011 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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