Fit and active's Journal, 16 July 2015

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Weigh In record (no journal entry) for 16 July 2015

155.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2015:

1151 kcal

Fat: 29.68g | Prot: 42.47g | Carb: 181.72g. Breakfast: Baked Apple with Sugar, Cooked Rice. Lunch: Philadelphia Salmon Cream Cheese, Panera Bread Artisan Three Cheese Miche, Tillamook Swiss Cheese Deli Sliced. more...

1755 kcal

Activities & Exercise: Elliptical - 4 minutes, Resting - 16 hours and 56 minutes, Sleeping - 7 hours. more...

losing 3.5 lb a week

2 Supporters Support

Comments

Nice drop.

16 Jul 15 by member: snezica


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Fit and active's Journal, 16 July 2015

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