jsmitherman's Journal, 16 July 2015

180.8 lb Lost so far: 30.6 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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738 kcal

Fat: 50.32g | Prot: 59.17g | Carb: 13.08g.   Breakfast: Scrambled Egg. Lunch: Cucumber (with Peel), Steak. Dinner: Green Leaf Lettuce, Tomatoes, Grilled Chicken. Snacks/Other: Kroger Unsalted Mixed Nuts. more...

2626 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...