Weigh In record (no journal entry) for 16 July 2015
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178.6 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1583 kcal
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Fat: 54.33g | Prot: 65.10g | Carb: 212.76g.
Breakfast: Skippy Skippy Chunky Peanut Butter [No Cholesterol], Apples. Lunch: Skippy Skippy Chunky Peanut Butter [No Cholesterol], Apples. Dinner: Chicken Stock, Onions, Freshire Farms Baby Cut Carrots, Roasted Potato, Skinless Chicken Breast, White Rice, Skippy Skippy Chunky Peanut Butter [No Cholesterol]. more...
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2370 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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