Weigh In record (no journal entry) for 16 July 2015
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143.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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2150 kcal
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Fat: 55.34g | Prot: 92.34g | Carb: 321.76g.
Breakfast: Land O'Lakes Salted Butter, Kroger Blueberry Bagel. Lunch: TGI Friday's Honey BBQ Wings, Kraft Macaroni & Cheese as Packaged, TGI Friday's Honey BBQ Wings, Kraft Macaroni & Cheese as Packaged. Dinner: TGI Friday's Honey BBQ Wings, Kraft Macaroni & Cheese as Packaged, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Dole Dark Sweet Cherries, Kellogg's Special K Red Berries, Cereal, Dannon Light & Fit Yogurt - Peach (Container), Bagel, Olive Garden Garden-fresh Salad with Dressing, Great Value Tilapia Fillets. more...
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2574 kcal
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Activities & Exercise:
Desk Work - 1 hour, Cooking - 1 hour, Showering - 30 minutes, Reading - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Watching TV/Computer - 10 hours. more...
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steady weight
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