Weigh In record (no journal entry) for 08 November 2009
|
303.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2009:
|
2203 kcal
|
Fat: 39.80g | Prot: 27.43g | Carb: 432.45g.
Breakfast: peanut butter jif, apple, grapes. Lunch: grapes, nilla wafers. Dinner: COFFEE, sugar, creamer, peas, corn, Original 90 Second Microwave Rice. Snacks/Other: grapes. more...
|
|
3572 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tnthall's weight history
|