Weigh In record (no journal entry) for 08 November 2009
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179.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2009:
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1414 kcal
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Fat: 35.55g | Prot: 60.73g | Carb: 220.14g.
Breakfast: coffeemate sugar free, bannana, Cheerios, skim milk, coffee, Fat Free French Vanilla Creamer. Lunch: tootsie roll, carrots, tomato, tortilla, kraft cheese, turkey, Barbecue Flavor Corn Chips. Dinner: Nectar, kraft cheese, light chicken & dumpling soup, whole grain white bread, skim milk. Snacks/Other: tootsie pop, apple, almonds. more...
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2488 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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