Weigh In record (no journal entry) for 16 July 2015
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248.0 lb
Lost so far: 39.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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2065 kcal
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Fat: 82.44g | Prot: 125.30g | Carb: 204.36g.
Breakfast: Roast Beef Sandwich with Cheese. Lunch: Apples. Dinner: Cooked Fava Beans, Beets, Couscous (Cooked), Olive Oil, Cooked Salmon. Snacks/Other: Magnum Double Caramel Ice Cream Bar, Coffee-Mate Original Powder Creamer, Coffee. more...
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4666 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Soccer - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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zenyatta's weight history
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