Weigh In record (no journal entry) for 16 July 2015
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181.5 lb
Lost so far: 27.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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2117 kcal
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Fat: 71.78g | Prot: 144.79g | Carb: 228.55g.
Breakfast: Cary's Sugar Free Syrup, 1% Fat Milk, Kroger Old Fashioned Oatmeal. Lunch: Starbucks Skinny Mocha (Grande), Starbucks Thai-Style Peanut Chicken Wrap. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots, Spectrum Organic Virgin Coconut Oil, Kikkoman Less Sodium Soy Sauce, White Rice. Snacks/Other: Bananas, Muscletech Premium Protein Deluxe Chocolate. more...
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2446 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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