Weigh In record (no journal entry) for 16 July 2015
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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918 kcal
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Fat: 38.15g | Prot: 34.91g | Carb: 113.05g.
Breakfast: Great Value Thinly Sliced Smoked Honey Ham, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Bar-S Foods Thick Sliced Bologna, Oroweat Sandwich Thins - Multi-Grain, Yellow Mustard . Dinner: Egg Bread, Marketside Garden Veggie Chopped Salad. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Watermelon . more...
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2776 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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