roblain2030's Journal, 16 July 2015

188.4 lb Lost so far: 14.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 45.50g | Prot: 42.00g | Carb: 338.00g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit. Lunch: KFC Macaroni & Cheese (Individual), Starbucks Roma Tomato & Mozzarella Sandwich, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Pepsi Pepsi. more...

3091 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...