Weigh In record (no journal entry) for 23 August 2011
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2011:
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1282 kcal
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Fat: 74.20g | Prot: 123.88g | Carb: 28.68g.
Breakfast: heavy cream, Egg and Sausage Muffins, Sugar in the Raw, coffee. Lunch: chicken. Dinner: Mixed Salad Greens, sara lee bread, Boneless Skinless Chicken Breasts. Snacks/Other: water, magical peanut butter cookies, Raw Sunflower Seeds, Protein Powder from CytoSport, salmon. more...
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2515 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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