Weigh In record (no journal entry) for 16 July 2015
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261.0 lb
Lost so far: 14.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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587 kcal
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Fat: 7.87g | Prot: 20.85g | Carb: 105.09g.
Breakfast: Organic Valley Organic Half & Half, Coffee. Lunch: Mahatma Basmati Rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). more...
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losing 11.2 lb a week
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