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I am finally losing weight. I think the first week my body held on to the fat, now it is starting to come off. One thing that has been amazing about this diet is my weight has not fluctuated up & down, it is the same or goes down. I am getting used to not eating until 4pm. There were a few days I ate fattening things and expected to gain, but I didn't. I'ts great knowing I can eat what I want and not gain.
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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losing 1.0 lb a week
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