Weigh In record (no journal entry) for 16 July 2015
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1124 kcal
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Fat: 18.84g | Prot: 27.02g | Carb: 211.42g.
Breakfast: Benefiber Fiber Supplement, Market Pantry Frozen Pineapple, V8 V-Fusion Energy Orange Pineapple, EAS AdvantEDGE Soy Protein Powder - Vanilla. Lunch: Jamba Juice Acai Super-Antioxidant (Sixteen). Dinner: Panda Express Fried Rice, Panda Express Mushroom Chicken. Snacks/Other: Ferrara Pan Lemonhead Candy (Box), Fit & Active Caramel Rice Snacks, Gatorade G2 Perform 02 - Grape (20 oz), Strawberries. more...
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2334 kcal
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Activities & Exercise:
walking at work - 50 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 11.9 lb a week
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