Weigh In record (no journal entry) for 16 July 2015
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199.8 lb
Lost so far: 8.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1080 kcal
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Fat: 29.06g | Prot: 56.25g | Carb: 138.60g.
Breakfast: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Lunch: Tomatoes, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Hard-Boiled Egg, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Mushroom Pieces and Stems, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hard-Boiled Egg. Snacks/Other: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. more...
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2588 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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