Weigh In record (no journal entry) for 23 August 2011
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141.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2011:
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1316 kcal
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Fat: 52.64g | Prot: 77.08g | Carb: 112.48g.
Breakfast: All Natural "Just Peanuts" Creamy Peanut Butter, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Dinner: beer, olive oil, broccoli, lentils, salmon. more...
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losing 12.6 lb a week
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