stressful's Journal, 16 July 2015

155.2 lb Lost so far: 8.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

2421 kcal

Fat: 85.63g | Prot: 114.27g | Carb: 306.00g.   Breakfast: Nestle Pure Life Purified Water (Bottle), dole Mandarin Oranges whole segments In Light Syrup - can - net 8.4oz drained, Sue Bee Honey, Dr. Pepper Diet Dr. Pepper Cherry (Can), Bob's Red Mill Gluten Free Old Fashioned Rolled Oats. Lunch: Great Value Mandarin Oranges, Hellmann's Real Mayonnaise, Hill Country Fare Chunk Light Tuna in Water, Mt. Olive No Sugar Added Sweet Relish, Nestle Pure Life Purified Water (Bottle). Dinner: Nestle Pure Life Purified Water (Bottle), Culver's Crinkle Cut Fries (Small), Culver's Cheese ButterBurger (Single), Culver's Chocolate Shake (Short). Snacks/Other: Fruit Salad, Nestle Pure Life Purified Water (Bottle). more...

2443 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Cleaning - 1 hour, Sitting - 5 hours, Standing - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...