Weigh In record (no journal entry) for 16 July 2015
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169.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1368 kcal
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Fat: 30.00g | Prot: 101.96g | Carb: 156.31g.
Breakfast: Giant Instant Oatmeal (Raisin, Date & Walnut), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Milk. Lunch: Chobani Nonfat Peach Greek Yogurt, Ken's Steak House Lite Caesar Salad Dressing, Dole Greener Selection Salad, Nature's Place Boneless Skinless Chicken Breast. Dinner: Anheuser-Busch Bud Light Beer, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Domex Superfresh Growers Rainier Cherries, Bananas. more...
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1937 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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