Weigh In record (no journal entry) for 16 July 2015
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199.7 lb
Lost so far: 50.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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2070 kcal
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Fat: 109.04g | Prot: 78.73g | Carb: 203.24g.
Breakfast: Tomato Catsup, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft 2% Milk American Cheese Singles, Scrambled Egg, Great Value Shredded Seasoned Potatoes Hash Brown Patties. Dinner: Great Value Garlic Bread, Barilla Angel Hair Pasta, mids meat sauce Mid's Meat Pasta Sauce, DiRusso's Italian Style Meatballs. Snacks/Other: Whipped Cream (Pressurized), Marie Callender's Razzleberry Pie, Ice Cream Sandwich. more...
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2825 kcal
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Activities & Exercise:
Desk Work - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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