Weigh In record (no journal entry) for 16 July 2015
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1294 kcal
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Fat: 48.17g | Prot: 68.48g | Carb: 155.01g.
Breakfast: Bananas, Raisin Bran, 2% Fat Milk. Lunch: Tostitos Nacho Cheese Dip, Tortilla Corn Chips, Chicken Liver (Pan-Fried, Cooked), Diet Cheesecake. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marie's Raspberry Vinaigrette Dressing. Snacks/Other: Pure Protein Natural Whey Protein - Vanilla Creme. more...
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losing 2.8 lb a week
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elgdks's weight history
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