mwynne's Journal, 16 July 2015

131.4 lb Lost so far: 8.6 lb.    Still to go: 1.4 lb.    Diet followed 100%.

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2139 kcal

Fat: 108.92g | Prot: 161.47g | Carb: 132.20g.   Breakfast: Coffee with Cream, Quaker Old Fashioned Oats, Cooked Egg White, Scrambled Egg (Whole, Cooked), Honey. Lunch: Hannaford Stir Fry Mix Peppers & Onions, President Fat Free Feta Cheese, Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Chicken Breast, Stop & Shop Baby Carrots. Dinner: America's Choice Peppers & Onions Stir Fry, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President Fat Free Feta Cheese, Extra Virgin Olive Oil, Diamond of California Chopped Walnuts, Balsamic Vinegar. Snacks/Other: ON ON 100% Whey, Dry Roasted Almonds (Without Salt Added), ON ON 100% Whey. more...

2273 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 2 minutes, Sleeping - 7 hours, Desk Work - 1 hour, Housework - 2 hours, Shopping - 30 minutes. more...