Weigh In record (no journal entry) for 16 July 2015
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166.2 lb
Lost so far: 14.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1645 kcal
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Fat: 63.39g | Prot: 101.71g | Carb: 182.92g.
Breakfast: Baklava, Hershey's Dark Chocolate Nuggets with Almond, Healthy Life 100% Whole Wheat Whole Grain Bread, Peanut Butter, Welch's Grape Jelly. Lunch: Snickers Snickers Bar (1.86 oz), Deli Express Smoked Ham & Swiss Sandwich, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Ketchup, Tyson Foods Boneless Skinless Chicken Breasts, Clancy's Corn Chips. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt) , Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Publix Gala Apple (Medium). more...
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1844 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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