Weigh In record (no journal entry) for 16 July 2015
|
108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2015:
|
1640 kcal
|
Fat: 39.50g | Prot: 24.20g | Carb: 226.50g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Pringles Stix Bâtonnets Miel et Beurre, Bud Lime Mang-O-Rita. Dinner: Maille Dijonnaise, Boston Pizza French Fries, Boston Pizza Pulled Pork Sliders, Molson Canadian. Snacks/Other: Sunkist Fruit Snacks Orange Lemon Strawberry, Nestle Pure Life Splash Cherry Berry, Sprite Sprite Zero , Capricorn Réglisse Molle à la Framboise, Eau de Robinet. more...
|
|
1222 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 35 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pierrette SG's weight history
|