Weigh In record (no journal entry) for 16 July 2015
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153.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1898 kcal
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Fat: 88.45g | Prot: 60.72g | Carb: 234.11g.
Breakfast: Jif Natural Creamy Peanut Butter, Bananas, Abbott EAS Lean 15 Protein Powder, Silk Pure Almond Light almond milk. Lunch: Oranges, Jif Natural Creamy Peanut Butter, Pepperidge Farm Goldfish Original Crackers, Lewis Bakeries Healthy Life Whole Wheat Whole Grain Flaxseed Bread. Dinner: Reese's Peanut Butter Ice Cream Cup, O'Doul's Non Alcoholic Beer, Sweet Potato, Mrs. T's Sauerkraut Pierogies. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Ghirardelli Dark Chocolate Minis, Kind Healthy Grains Oats & Honey with Toasted Coconut, Almonds. more...
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gaining 2.3 lb a week
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niecie14's weight history
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