Weigh In record (no journal entry) for 23 August 2011
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223.7 lb
Lost so far: 39.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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390 kcal
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Fat: 12.00g | Prot: 26.00g | Carb: 41.00g.
Breakfast: Chocolate Peanut Butter Bar. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...
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losing 4.1 lb a week
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