Weigh In record (no journal entry) for 16 July 2015
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213.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2015:
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1626 kcal
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Fat: 60.34g | Prot: 96.37g | Carb: 108.78g.
Breakfast: Egg, Turkey Bacon, Adams Reserve New York Extra Sharp Cheddar Cheese, Coffee with Cream. Lunch: Cucumber Salad with Vinegar, Coca-Cola Diet Coke (Can), Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Beets, Pork Chops (Top Loin, Boneless), Nachos with Beef, Beans and Cheese. Snacks/Other: Samuel Adams Brown Ale Beer, Anheuser-Busch Natural Ice. more...
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losing 9.8 lb a week
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