Weigh In record (no journal entry) for 16 July 2015
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198.8 lb
Lost so far: 111.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1144 kcal
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Fat: 13.02g | Prot: 69.69g | Carb: 191.85g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Turkey Breast Meat, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Pear, Gala Apples. more...
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losing 16.1 lb a week
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