Weigh In record (no journal entry) for 08 November 2009
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196.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2009:
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1748 kcal
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Fat: 45.53g | Prot: 122.52g | Carb: 209.59g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Egg Roll, Chicken Breast, White Rice. Dinner: Whole Wheat Bread, ham. Snacks/Other: Pure Evil Caramel Dip, Apples, Cheerios, Milk (Nonfat), Double Churn Fat Free Strawberry Ice Cream. more...
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losing 3.5 lb a week
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