Weigh In record (no journal entry) for 16 July 2015
|
148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2015:
|
520 kcal
|
Fat: 9.39g | Prot: 28.39g | Carb: 82.95g.
Breakfast: Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Skippy Light Peanut Butter, Country Harvest Protein Bread. Lunch: Liberte Greek Yogurt - Vanilla. Snacks/Other: Bananas. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|