Weigh In record (no journal entry) for 16 July 2015
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232.0 lb
Lost so far: 18.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1954 kcal
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Fat: 115.80g | Prot: 167.58g | Carb: 56.88g.
Breakfast: Coffee, Coffee. Lunch: Boiled Egg, Coffee, Frigo Cheese Heads Original String Cheese, Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Beef Steak. Snacks/Other: Coffee-Mate French Vanilla Creamer, Coffee, Coffee, Coffee-Mate French Vanilla Creamer, Planters Salted Peanuts (1 oz), Powerade Zero Mixed Berry, Planters Salted Peanuts (1 oz). more...
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losing 0.8 lb a week
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Mike of Breaburn's weight history
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