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went to the doctor on the 17th & i was up 1.5 lbs
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144.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1517 kcal
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Fat: 70.82g | Prot: 79.02g | Carb: 147.20g.
Breakfast: Philadelphia Cream Cheese Original, Cinnamon Raisin Bagels, Scrambled Egg (Whole, Cooked). Lunch: 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Organic Strawberry Spread. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: low moisture part skim mozzarella, Original Fruit Chews, Cool Whip. more...
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1858 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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