Weigh In record (no journal entry) for 23 August 2011
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198.5 lb
Lost so far: 7.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1087 kcal
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Fat: 27.70g | Prot: 58.72g | Carb: 162.88g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Bananas . Dinner: Roasted Potato, Green String Beans, Chicken Breast, Seasoned Croutons , Real Bacon Bits 50% Less Fat, Mozzarella Cheese, Caesar Salad Dressing (Low Calorie) , Cos or Romaine Lettuce . more...
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3695 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Desk Work - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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