Weigh In record (no journal entry) for 16 July 2015
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188.7 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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3949 kcal
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Fat: 167.24g | Prot: 188.42g | Carb: 424.68g.
Breakfast: Pão de Forma Integral Chia e Macadâmia , La Serenisima Leite em Pó Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. Lunch: Morangos, Maçã, Mamão, Kiwi, Peras. Dinner: Danette Brigadeiro de Colher, Carne de Vaca Assada, Arroz Branco (Médio, Cozido). Snacks/Other: Arosa Massa Folhada Semi Pronta Congelada, Polenguinho Polenguinho Gorgonzola, Cenouras, Nestlé Lollo, Lacta Shot, Pudim de Pão, Bife a Milanesa, Coxa de Frango no Forno, Grelhada ou Assada, Repolho Verde Cozido, Arroz Integral (Médio, Cozido), Yoki Soja Cozida com Vapor. more...
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2696 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 29.3 lb a week
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