Weigh In record (no journal entry) for 08 November 2009
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267.4 lb
Lost so far: 32.0 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2009:
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1473 kcal
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Fat: 34.38g | Prot: 111.13g | Carb: 188.20g.
Breakfast: Grands! Butter Tastin' Homestyle Biscuits, Everyday Turkey Bacon, Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Coffee. Lunch: 57 Steak Sauce, House Recipe Greek Dressing, American Salad Blend, Multi-Grain Sandwich Thins, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fish Oil Concentrate, Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Crust, Pizza Quick Traditional Snack Sauce. Snacks/Other: Bananas, Belgian Chocolate Nutrition Drink. more...
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3264 kcal
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Activities & Exercise:
Walk/Run - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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