ALLECRAM7's Journal, 16 July 2015

136.2 lb Lost so far: 0.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 57.44g | Prot: 69.03g | Carb: 121.47g.   Breakfast: Weight Care Maaltijdshake. Lunch: Weight Care 12-Uurtje Karamel. Dinner: Mayonaise, Wiener Schnitzel, Potato King Potato Wedges. Snacks/Other: Aldi Filet American, AH Basic Crackers, Maggi Opkikker Drinkbouillon Kip, AH Rode Pitloze Druiven, Komkommer (Geschild). more...

1903 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...