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Woofer39
Journal
23 Aug 11
Woofer39's Journal, 23 August 2011
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Weigh In record (no journal entry) for 23 August 2011
155.2 lb
Lost so far:
69.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
1168 kcal
Fat: 61.55g | Prot: 52.99g | Carb: 115.76g.
Breakfast:
Oatmeal Plain.
Dinner:
Greek Salad, Calamari.
Snacks/Other:
Turkey Pepperoni, Frozen Yogurt Bars, Almond.
more...
1974 kcal
Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours.
more...
losing 1.4 lb a week
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